Stress Management

Learn to break the cycle of chronic stress and develop habits to feel more empowered and confident.

  • Diagnose and understand the causes of stress.
  • Be productive in high-pressure situations.
  • Get beyond the fog of overwhelm and think with clarity in moments of high stress.
  • Develop a long-term strategy to prevent high stress before it occurs.
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  • What is covered in the course?
    • Why people feel stress and how to overcome it.
    • Different types of stress and how to identify them.
    • A formula to break the cycle of stress and increase happiness.
    • The Life Leadership approach to long-term minimisation and prevention of stress.

  • Should I attend?

    This course is designed for professionals at all levels interested in learning about stress management and prevention.

  • How will I benefit?

    You will gain:

    • an understanding of why you experience stress and how to develop habits to de-stress and prosper
    • practical tools that you can implement immediately to control negative stress and feel less overwhelmed 
    • a long-term strategy to prevent high stress before it occurs.

  • How will my organisation benefit?

    Your organisation will gain an individual with:

    • a greater ability to manage high-pressure situations and be productive
    • improved capacity to think with clarity in moments of high stress 
    • strategies to proactively prevent high stress at work before it occurs.

    Need customised training for your organisation?

    Contact our team to discuss customising this course to meet your needs.

    CONTACT US GET A QUOTE FIND OUT MORE

  • AQF Equivalence, Articulation Pathways CPD Points and Certification
    • You will receive a soft copy University of Adelaide Certificate of Completion.
    • This PACE course may contribute to earning Continuing Professional Development (CPD) points or credit. Many professional associations accredit CPD at a standard rate of 1 hour of professional development / learning = 1 CPD point. This should be used as a guide only and confirmation should be sought from your accrediting body prior to registration in any PACE course or program.

What will I receive as part of this course?

  • Printed course book and materials (PDF copy for tablet on request)
  • Certificate of Completion and training record
  • Refreshments during the day, including a light lunch on full day courses

What should I bring to the course?

Our courses are designed to be work-related and interactive. Please bring current workplace examples related to this topic for use on the day.

What further development can I do?

We recommend Mindfulness for Greater Productivity and Wellbeing or Building Your Personal Resilience.

Available course dates:

No dates for this course are currently being offered. Please register your interest for future dates by emailing pace@adelaide.edu.au