Stress Management

Learn to break the cycle of chronic stress and develop habits to feel more empowered and confident.

  • Diagnose and understand the causes of stress.
  • Be productive in high-pressure situations.
  • Get beyond the fog of overwhelm and think with clarity in moments of high stress.
  • Develop a long-term strategy to prevent high stress before it occurs.
  • What is covered in the course?

    • Why people feel stress and how to overcome it.
    • Different types of stress and how to identify them.
    • A formula to break the cycle of stress and increase happiness.
    • The Life Leadership approach to long-term minimisation and prevention of stress.
  • Should I attend?

    This course is designed for professionals at all levels interested in learning about stress management and prevention.

  • How will I benefit?

    You will gain:

    • an understanding of why you experience stress and how to develop habits to de-stress and prosper
    • practical tools that you can implement immediately to control negative stress and feel less overwhelmed 
    • a long-term strategy to prevent high stress before it occurs.
  • How will my organisation benefit?

    Your organisation will gain an individual with:

    • a greater ability to manage high-pressure situations and be productive
    • improved capacity to think with clarity in moments of high stress 
    • strategies to proactively prevent high stress at work before it occurs.

    Need customised training for your organisation?

    Contact our team to discuss customising this course to meet your needs.


  • AQF Equivalence, Articulation Pathways CPD Points and Certification

    • You will receive a soft copy University of Adelaide Certificate of Completion.
    • This PACE course may contribute to earning Continuing Professional Development (CPD) points or credit. Many professional associations accredit CPD at a standard rate of 1 hour of professional development / learning = 1 CPD point. This should be used as a guide only and confirmation should be sought from your accrediting body prior to registration in any PACE course or program.

What will I receive as part of this course?

  • Printed course book and materials (PDF copy for tablet on request)
  • Certificate of Completion and training record
  • Refreshments during the day, including a light lunch on full day courses

What should I bring to the course?

Our courses are designed to be work-related and interactive. Please bring current workplace examples related to this topic for use on the day.

What further development can I do?

We recommend Mindfulness for Greater Productivity and Wellbeing or Building Your Personal Resilience.

Available course dates:

No dates for this course are currently being offered. Please register your interest for future dates by emailing