Mindfulness for Greater Productivity and Wellbeing

Increasing your productivity and wellbeing through mindfulness practice.

  • Learn to use techniques of mindfulness.
  • Increase your ability to deal with stress.
  • Improve your focus, listening and communication skills.
  • Reduce ill effects of stress, overwhelm and poor communication.
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  • What is covered in the course?

    • Evidence of where mindfulness can improve your work
    • Meditation vs mindfulness: what is the difference?
    • 3 easy techniques to become mindful
    • The learning state
    • Mindful listening
    • How to share mindful techniques with your team.
  • Should I attend?

    This workshop is benefical for professionals interested in mindfulness and its application in the work context.

  • How will I benefit?

    You will gain:

    • a greater sense of mindfulness
    • an ability to cope with stressful situations more easily
    • an increased ability to focus
    • improved listening and communication skills
    • skills to share the benefits in being more mindful in your team.
  • How will my organisation benefit?

    Your organisation will gain an individual with:

    • an increased ability to manage stressful situations
    • improved focus and communication skills
    • practical techniques that they can share with colleagues.

    Need customised training for your organisation?

    Contact our team to discuss customising this course to meet your needs.

    CONTACT US GET A QUOTE FIND OUT MORE

What will I receive as part of this course?

  • Printed course book and materials (PDF copy for tablet on request)
  • Certificate of Completion and training record
  • Refreshments during the day, including a light lunch on full day courses

What should I bring to the course?

Our courses are designed to be work-related and interactive. Please bring current workplace examples related to this topic for use on the day.

What further development can I do?

We recommend Building Your Personal Resilience.

Available course dates:

 

No dates for this course are currently being offered. Please register your interest for future dates by emailing pace@adelaide.edu.au