Confidence Fitness

A practical approach to building sustainable confidence for success

  • Understand and manage your ‘soft spots’ and triggers.
  • Recognise and manage ‘imposter syndrome’ feelings.
  • Explore how to take action, stretch yourself and choose to be confident.
  • Develop a plan of action to increase your confidence fitness.
  • What is covered in the course?

    • Why confidence is a choice - how you can develop your ‘confidence fitness’ by training yourself to be confident.    
    • How to examine what is holding you back.
    • Understand how to stretch yourself - without scaring yourself to death.
    • Explore how our physiology affects our psychology and what to do about it.
    • How to develop your own ‘confidence fitness’ plan.
  • Should I attend?

    This course is ideal for anyone wanting to improve their confidence in the work context.

  • How will I benefit?

    You will gain:

    • an understanding of your triggers and how to recognise and manage ‘imposter syndrome’
    • practical approaches to overcoming your own confidence challenges
    • an appreciation of the interaction between our physiology and psychology, how this can impact feelings of confidence, and what to do about it
    • strategies and tools that you can use to be more proactive and stretch yourself
    • a personal plan of action to increase your confidence fitness.
  • How will my organisation benefit?

    Your organisation will gain an individual with:

    • improved motivation and self-awareness
    • greater capacity for high performance and success
    • increased capability for activities and project that stretch them to peak performance.

    Need customised training for your organisation?

    Contact our team to discuss customising this course to meet your needs.


  • AQF Equivalence, Articulation Pathways CPD Points and Certification

    • You will receive a soft copy University of Adelaide Certificate of Completion.
    • This PACE course may contribute to earning Continuing Professional Development (CPD) points or credit. Many professional associations accredit CPD at a standard rate of 1 hour of professional development / learning=1 CPD point. This should be used as a guide only and confirmation should be sought from your accrediting body prior to registration in any PACE course or program.
The presenter was fantastic, she was very good at getting you to think more about your own personal areas for development in confidence.past participant

What will I receive as part of this course?

  • course materials (PDF copy for tablet on request)
  • certificate of Completion and training record
  • refreshments during the day, including a light lunch on full day courses for in person attendance
  • post course evaluation.

What should I bring to the course?

Our courses are designed to be work-related and interactive. Please bring current workplace examples related to this topic for use on the day.

Available course dates:

No dates for this course are currently being offered. Please register your interest for future dates by emailing