Building Your Personal Resilience

Learn strategies for improving resilience and reap the benefits in work and life satisfaction, increased optimism and improved health and wellbeing.

  • Identify the ways in which improved resilience will impact your work and life.
  • Implement more effective and productive responses to stressors and approaches to challenges.
  • Select a range of practical resilience strategies and techniques that best suit your needs and situation.
  • Develop an individual action plan for building personal resilience.
  • What is covered in the course?

    • Why is resilience useful to you?
    • Strategies and tools for developing resilience including, identifying and replacing unhelpful thinking with helpful thinking and self-care.
    • Practical approaches to applying and practicing resilience strategies and selecting techniques that work best for you.
    • How to develop your own personalised plan for developing resilience.
  • Should I attend?

    Suitable for professionals at any level looking to develop resilience in the work context.

  • How will I benefit?

    This intensive half-day is an enjoyable introduction to resilience delivered by a qualified psychologist, with experience in helping individuals and organisations develop their resilience.

  • How will my organisation benefit?

    Your organisation will gain an individual with improved focus, motivation, and ability to respond effectively to stressors.

    Need customised training for your organisation?

    Contact our team to discuss customising this course to meet your needs.


Tips on things you can do to increase your resilience. Very handy!past participant

What will I receive as part of this course?

  • Printed course book and materials (PDF copy for tablet on request)
  • Certificate of Completion and training record
  • Refreshments during the day, including a light lunch on full day courses

What should I bring to the course?

Our courses are designed to be work-related and interactive. Please bring current workplace examples related to this topic for use on the day.

What further development can I do?

We recommend Mindfulness for Greater Productivity and Wellbeing.

Available course dates:

No dates for this course are currently being offered. Please register your interest for future dates by emailing